🇺🇸 United States

988 Suicide & Crisis Lifeline
Dial 988 or call 1‑800‑273‑8255 — free, confidential support available 24/7 by phone, text, or online chat (iasp.info, 988 Lifeline)

Veterans Crisis Line
Dial 988, then press 1 (or call 1‑800‑273‑8255, press 1); text 838255 — available 24/7 for U.S. veterans and their families (veteranscrisisline.net)

Crisis Text Line
Text HOME to 741741 — a free, 24/7 texting service staffed by trained volunteer counselors (Crisis Text Line)

SAMHSA Disaster Distress Helpline
Call 1‑800‑985‑5990 or text TalkWithUs to 66746 — specialized support for emotional distress from disasters or emergencies (Mental Health America)

National Runaway Safeline
Call 1‑800‑RUNAWAY (1‑800‑786‑2929) — 24/7 confidential support for youth experiencing homelessness, runaway situations, or family crisis (Wikipedia)

🇦🇷 Argentina – 135 (Buenos Aires) or 5275‑1135 (nationwide)
🇦🇺 Australia – Lifeline: 13 11 14
🇦🇹 Austria – TelefonSeelsorge: 142
🇧🇪 Belgium – Zelfmoordlijn: 1813 · Centre de Prévention du Suicide: 0800 32 123
🇧🇷 Brazil – CVV: 188
🇨🇦 Canada – 988 (call or text) · Kids Help Phone: text 686868
🇨🇳 China – 800 810 1117 (landline) · 010 8295 1332 (mobile)
🇫🇷 France – Suicide Écoute: 01 45 39 40 00 · National helpline: 3114
🇩🇪 Germany – TelefonSeelsorge: 0800 111 0 111 or 0800 111 0 222
🇮🇳 India – Vandrevala Foundation: +91 9999666555 · AASRA: +91 22 27546669
🇮🇪 Ireland – Samaritans: 116 123 · Text 50808
🇱🇹 Lithuania – Vilties Linija: 116 123 · Jaunimo Linija: 8 800 28888
🇳🇱 Netherlands – 113 Zelfmoordpreventie: 113 or 0800 0113
🇳🇿 New Zealand – 1737 (call/text) · Lifeline: 0800 543 354
🇵🇱 Poland – Youth: 116 111 · Adults: 116 123
🇷🇴 Romania – 0800 801 200 · Prevenire Suicid: 0800 080 100 or 116 123
🇸🇬 Singapore – SOS: 1767 · IMH Helpline: 6389 2222
🇿🇦 South Africa – SADAG: 0800 567 567
🇸🇪 Sweden – Självmordslinjen: 90101
🇹🇷 Turkey – Emergency support via 112 (no direct crisis line confirmed)